Awaken Your Body

Can you remember the last time you really felt your body, not just noticed it in passing, but truly tuned in?

So many of us live from the neck up, constantly in our heads, juggling to-do lists, life responsibilities, stressed, overthinking. We can become disconnected from our bodies, feel overwhelmed, anxious, and like we’re off beat.

So what can you do?

Bring the revs of your body back down. Calm the system. Notice your body, not just what’s racing in your mind. Try slowly rubbing the palms of your hands together, simply notice the sensation. Glide the fingers on one hand, all the way to bottom of your palm, then back to the top.

Notice your breathing. Is it shallow or deep? Take some big breaths in, and the blow out slowly. Does your chest feel tight when you breathe in, or feel open?

Your skin is the largest organ of your body, and a powerful pathway into sensation and awakening your body. You can gently explore your skin with presence, and curiosity. It’s a simple practice with profound effects.

Or, you can have someone deliciously awaken your body for you. Have them explore your skin with presence, curiosity, care, and sweet sensual delight. Feel your mind slow, as your body begins to melt into the moment, and the pleasure from the touch sends tingles through your body.

Tune into your body and allow it to receive what craves.

Sam